Pilates x Personalized Training With more:Compassion Curiosity Core and…Creativity. Learn to choose how you move. The Stories of Our Movements. Your body’s alignment x movement shares all of the intricate stories that are threaded into the ways you carry yourself. Pilates Sports Center (PSC) Comprehensively Trained. Sessions integrate both classical and modern movements. Trained in Mat, Reformer, Cadillac, and Chair. Book Your Session. We’ll break down and apply The Pilates Principles: 1. Core2. Breathing 3. Postural Alignment 4. Form/Precision/Control5. Balance/ Centering/ Concentration 6. Stamina 7. Relaxation 8. Mind Body Conditioning 9. Flow Your Carriage Awaits..
